What, Why, How

Hello friends- I've gotta say, Last week was a stalemate. I Gained 1lb.  I feel like I was retaining water- despite working out very hard.  As Matt B. reminded me- this is a test of character- continue to push- don't let this trip you up or slow you down.  The body goes through this periodically- I'd lost almost 3X the amount of weight (that I'm "supposed to" the week before, so I'm not worried about it)
This week has been right on track- Despite the enemy's attacks at every turn- I remain diligent.

A thought occurred to me-
Every day we are faced with what seems like an immeasurable amount of choices.  From the second that you wake up, you make choices.  I choose when to get out of bed.  I choose what clothes I'll wear, what shoes, when to eat, what to eat, which way to go to work, should I speed up at that Yellow light or slow down, what words I'll say, and how I'll say them, and so on and so on.  So I asked myself- "What are the answers to 3 questions that most any decision takes into consideration-
WHAT am I doing?  WHY am I doing it?  and HOW will I do it?"

With all the changes and choices I make and have made to my lifestyle, I can answer these questions.

WHAT am I doing?  I am allowing transformation to occur in my heart. Doing that transforms my attitude, which motivates me to improve myself (mentally, spiritually, and physically).
WHY am I doing it?  To show the world that the power of Christ is real.  That ALL things are possible, through Jesus.
HOW will I do it?  By committing myself to live up to my full, God breathed potential. 

We are all made in the image and likeness of God. 
God didn't make me unhealthy, fat, and broken.  I did that to myself.  And because my heart, mind and spirit are being transformed from their destructive ways- I CHOOSE to live a life that is More healthy, more focused, and more productive.

Today- make good choices- driven by prayer and full understanding; not impulse and cloudy judgement.  Today I choose to press on.

-Luke

Spring has Sprung

Hello faithful,
I am writing today with Joy in my heart.  I had a phenomenal weekend and Good news to report. 
But let's back up a little bit there!  The last time I'd written I was 267lbs.  Since then- I weighed 263lbs two weeks ago, a great week full of sweat and tears on the elliptical. It was crazy. 
I spent this past weekend with my Dad for his 75th birthday.  I saw my Sisters from Texas and their husbands.  So there was a ton of positive comments and encouragement from them.  My dad told me he was proud of me for the work I'd done in making myself healthier (Which is better than any gold star you got in grade school).

I weighed in this past week 258lbs! that is a 5.8lb loss, which (in the words of Matt B.) is a Fantastic week.  I really think my metabolism is working properly.  So, eating right and the hard work at the gym is paying off. 


I am excited to do some spring time activities.  Playing on the church softball team, going golfing with my brother, and just getting outdoors with my kids on a regular basis to walk, run and play. 


This spring in my step is due to the continued outpouring of God's beautiful, wonderful, generous, and unending mercy.  Praise God for His work in me.
-Luke

74lbs to go!

Stand and Deliver

I promised my leader 269lbs.  With the blessing of God's gift to me in strength and determination- I showed up at 267lbs!  I felt like I could scream it was so exciting!  With a new challenge around ever turn, and the temptation of old stumbling blocks- I have to remind myself of this phrase "I am the God's".
Food was my idol, I leaned on food for comfort, strength, reassurance, affirmation, and consistency.  Food is always around.

This life transformation isn't about starving.  Its not about obsessing.  Its about seeing- truly- for the first time, what living is all about.  I am alive for the right reasons.  I live for the right reasons.  I workout and eat right for the right reasons.  To show that I am God's.  and that He will do great works and miracles in those that lean on HIM instead of the idols of this life.

I was listening to a really good song called "Tip the Scales" by Rise Against.  The song just pumps me up beyond belief.  check it out- if you find the time.

I am going places I've never gone before with this idea in mind.  "live like no one else" 
We'll see what tomorrow holds for me.

83lbs to go!

What Has Been Lost Shall Never Return

OH MY GOSH!  It seems like it's been forever since I posted, and for that- I'm Sorry.

So much has happened in the past month....where to begin?
Lets go in chronological order.  March started out with a 2lb loss- taking me to 272lbs., Then on Wednesday, March 9th- After 14yrs of having thyroid issues, I had the right side of my Thyroid removed (along with a goiter that was 4.5 inches long x 1.5 inches wide (since i don't have real picture- I made a really crummy drawing of what it was shaped like)

that procedure resulted in this little souvenir

it also caused me to gain 10lbs (in water weight) putting me at 282lbs for the second week of the month.
I haven't noticed a huge change so far except for the lump being gone. 
I couldn't eat much of anything that was good for me (or at all), and I was so messed up from the pain medicine I was taking I couldn't work out.  I had to remind myself- recovery and healing was first and most important thing.  Nothing was going to derail my progress however.  So the next week I came to weigh in (unsure of what I would find).  Much to my surprise- I had lost all of that water weight and then some.  I was 271lbs! 
10lbs. of water weight gone and 1lb for good measure :)

This week I am committing myself to staying right on track- I started back to the gym on Monday for Cardio.  I can't do any upper body weight lifting for a while.  I continue to work on core and legs.  I have Committed to Matt B. that I will come in at 269lbs or lower this weekend. 

Pray for my determination- that it wouldn't slow down.  Something that this who process has taught me it that there is NO problem that you can't overcome.  You just have to do the work that is necessary.  THE WEIGHT WON'T JUST COME OFF (and stay off) BY ITSELF,  You gotta want it- Badly.

87lbs to go!

everybody hits a wall, not many break through it.

I sent this to my brothers in T8WC.  A charge of encouragement, can you find truth in this for yourself?  If you can- Use it.  I know that we are not alone in our struggle.

"Hello brothers,

we were all once defeated by Satan in our lives when it came to self control and eating. Today, I can say we have victory in Christ. Should you sin that grace may more abound? God forbid! Don't give up ground that you have won with blood, sweat, and tears.

Behind us is a trail of pounds lost, mountain tops crossed and blood spilled in the name of reclaiming who we are in Christ... we are made in the image of God.

Take your mind back to that first week weigh in. Some guys lost 9...12...even 16lbs!

Stay close to God in prayer, remain COMPLIANT through transformation, not contrition.

Be men of character and men stronger than ANY voice in your head saying 'but you've come so far'. We still have a lifetime to go, gentleman.

Press on."

90lbs to go!

-Luke

What would Kevin Costner Say?

Hello out there.  A fantastic week so far-  I am learning that I have a lot more fight in me than Previously assumed.  I pounded out 60 minutes on the elliptical at level 15 resistance.  never dropped below 85 revs.  I affectionately call it "the elliptical death march".  I've also pushed my weights even harder- Reaching the 200lb mark on my Lat Pull down exercise, and 255lbs leg press.

Down, down, down!  ya- another 2lbs gone!  276lbs is where I came in this past Saturday.  We had a week were NO MAN on T8WC gained or maintained weight.  Everyone lost (so...everyone won!)  I also saw my doctor-  He was happy to see me down 125lbs since my last visit.  Also my blood pressure was down to a normal level.  Praise God for that!



"Never stop fighting till the fight is done."

92lbs to go!!

-Luke

New Changes to the Plan

Hello yall- For the past month now, there's been a huge change implemented in our program.  Every 7 Days, I get 1 Cheat day on my eating.  This is to act as a reset for my body.  To shock it once a week into working harder to burn the fat the other 6 days.  So far, I can't complain.  I am now down to 278, which is lower than I've ever weighed as a grown up (as you may have read from my last post).  Tomorrow will be the 4th weigh in that takes into account the reset day.  We'll see if its still holding its merit.  The last thing I am going to do is sabotage my progress.  If it looks like I'm not having success with it- I'm gonna cut it out. Period. 
I am seeing great results from my weight training (increases are coming each week)  and my waist and chest measurements keep going down little by little.  So I'm please. Also did something crazy- Pushed out 1 mile on the elliptical in 9min 6sec. Felt amazing.
Wow- I'm just glad it's Friday. 
Doctor appointment on Tuesday.  It's been 10 months since He's seen me- we'll see what he thinks about my progress. Thanks for all the love and support I've been hearing from you guys.


Everybody- have a Happy Valentines Day- Spend it with the one you love, and never take them for granted.

94 to go!

Luke