Well, after a one week sickness-fest at the LoChiano house- we're still kinda feeling sick. I (Luke) am feeling much better. Leah is still feeling some of the symptoms. Keep praying that she makes a full recovery soon! I went to the TRUTH TELLER on Saturday and weighed in. I took the dehydration/starvation pretty hard- I actually lost 12 lbs. Now- hear me when I say this- I DO NOT ENDORSE OR APPROVE STARVATION WEIGHT LOSS, IT'S A REACTION TO AN UNHEALTHY BODY. NOT A WEIGHT LOSS PLAN!!!
Having said that- I know, that I will probably gain some of that back- since I can drink the right amount of water and eat pretty normally again (back on plan). and that is fine! I am happy to be back.
just thinking:
We always say the excuses in our head (I'm too tired to workout, I'm hungry, I deserve this snack, I had a hard day and I need this!) But that's where those thoughts and excuses have to stay. They can't impact us or make us react negatively towards ourselves.
FOOD IS A TOOL, LET'S USE IT WISELY.
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