(45lb Kettle Bell Swings)
I have learned that being "out of it" for only a few months REALLY set me back (as my mentor Matt B. warned me about) I am really feeling incredible these days. Feeling strong, feeling confident and I have a goal in mind that is more realistic for my height and build. BMI is a ghost- no one knows why they're chasing it- why they want to have that "normal" bmi. I guess it's because the majority of the people out there want whats normal. guess I want to do what's best. 199lbs is my new goal. Lean, Strong, and Athletic.
My challenge for 2012 is to hit 199lbs and maintain it.
I will do it- I CAN DO ALL THINGS, THROUGH CHRIST, WHO STRENGTHENS ME.