Muscle Milk is My New Favorite Treat!

"First little thought that came through my brain- I use to love to snack on chocolate and chips and junk like that.  But now, since I've reprogrammed my appetite- I actually crave something good for me (like almonds or a protein shake).  It's pretty cool."

So, 2 weeks ago I came in here with a big disappointing gain. BOO!  This past weekend, after really kicking it hard at the gym- I brought in a 5.8lb LOSS!  Hellllls yeah! 
(sorry, I couldn't help myself) So, I am feeling great about that.  

I now weigh (if you can believe it) 311lbs.  On April 1st I weighed 401lbs....carry the 2...I am now just 10lbs away from 100lbs lost.  This literally makes my head spin (you should see that- it's cool and scary at the same time)  I hope to be down those final 10lbs in 2 weeks.  We'll see how it goes.  Just gotta remember to eat on time (every 2 hours- eat compliant food) and work out intensely for at least 40 minutes a day. 
            In other news....

I signed up for the

(DUN-DUH-DAH!!!) We are doing it as Team T8WC.  It is going to be insane.  If you want to come and support- it's Thanksgiving morning at 9AM out at the Sprint Campus in Overland Park, KS.

It is going to be a time of Celebration for the progress that has been made.  I am excited to be a part of it. 

More information: visit the site to get directions- or to sign up to participate.

Go win this week.  I will be trying my level best to do the same.

-Luke