New Changes to the Plan

Hello yall- For the past month now, there's been a huge change implemented in our program.  Every 7 Days, I get 1 Cheat day on my eating.  This is to act as a reset for my body.  To shock it once a week into working harder to burn the fat the other 6 days.  So far, I can't complain.  I am now down to 278, which is lower than I've ever weighed as a grown up (as you may have read from my last post).  Tomorrow will be the 4th weigh in that takes into account the reset day.  We'll see if its still holding its merit.  The last thing I am going to do is sabotage my progress.  If it looks like I'm not having success with it- I'm gonna cut it out. Period. 
I am seeing great results from my weight training (increases are coming each week)  and my waist and chest measurements keep going down little by little.  So I'm please. Also did something crazy- Pushed out 1 mile on the elliptical in 9min 6sec. Felt amazing.
Wow- I'm just glad it's Friday. 
Doctor appointment on Tuesday.  It's been 10 months since He's seen me- we'll see what he thinks about my progress. Thanks for all the love and support I've been hearing from you guys.


Everybody- have a Happy Valentines Day- Spend it with the one you love, and never take them for granted.

94 to go!

Luke

I'm sorry, so sorry.

Hello blog readers-

It has been a crazy December!!!!!  I can't believe it's already half-way gone.  This has been a great month. 
This past week I lost just over 5 lbs.

During the holidays it is especially hard to be on any kind of diet because of the ENDLESS amount of food that is put in front of you at Parties, Family Gatherings, Work, and of course at Home.  Here's a tip- If you're out, and have options that are less than healthy (eat as little as possible) You don't have to join in and gorge yourself- BE SENSIBLE!

I am encouraged by the progress that all the guys and gals are making on T8WC.  I am down to 292lbs at last weigh in- so by the end of the year...if I hit my goal each week...I'll be down to....280lbs (or very close to it)  The last time I weighed close to that was when I was a Sophomore in high school.  I am going to places I've never been as a grown adult.  I bought my first pair of 42 jeans, and a new jacket that is a size XL! 

This is a picture of the 5XL Coat I wore last Christmas.

Hard to believe.  But I will never need that thing again.  I've sold or donated ALL of my clothes and coats that I am too small for now.  Bags and boxes full.  The thing is- When you're overweight, you really accumulate clothes, because you're always outgrowing them.  No longer. 

I'll probably get in one or two more posts before the end of the year- Definitely one with my T8WC New Year Resolutions.

Take care everybody- Go Win Today!

-Luke